This might help some folk :wave: Not a definitive list!
RED = potentially gassy
BLUE = high in calcium
VEGETABLES:
ASPARAGUS
BABY SWEETCORN
BEETROOT (not the leafytops)
BROCCOLI
BRUSSEL SPROUTS
CABBAGE
CARROTS AND TOPS – NOT MANY, CARROTS ARE HIGH IN SUGARS
CAULIFLOWER
CELERIAC
CELERY
CHICORY
COURGETTE
CUCUMBER
CURLY KALE
FENNEL
GREEN BEANS
PARSNIP
PEAS (inc. leaves & pods)
PEPPERS
PUMPKIN, SWEDE, TURNIP & SQUASH
RADISH TOPS
ROCKET
ROMAINE LETTUCE (NOT ICEBERG OR OTHER LIGHT COLOURED LEAVED VARIETIES)
SPINACH
SPRING GREENS
WATERCRESS
HERBS (POWERFUL TASTES MAY TAKE SOME GETTING USED TO!)
BASIL
CORIANDER
DILL
MINT
PARSLEY
OREGANO
ROSEMARY
A SELECTION OF HERBS/WEEDS/FLOWERS:
APPLE STICKS & LEAVES
BORAGE
BRAMBLE
CALENDULA
CAMOMILE
CHICKWEED (ASTRINGENT)
CLOVER (leaves and flowers)
COLTSFOOT
COMFREY
DANDELION (DIURETIC PROPERTIES)
GOOSEGRASS (CLEAVERS) but may stick to coat!
HAWTHORN (not the berries)
LAVENDER
MALLOW
NETTLE
NASTURTIUM (LEAVES AND FLOWERS)
PEAR STICKS AND LEAVES
SHEPHERD’S PURSE
SOW THISTLE
PLANTAIN
YARROW