Hello all!
It's official, we have just under 8 weeks til Christmas, and its as good a time as any to get in shape - whether that be through dieting, or exercise, or both!
To take part, you will need to make a £20 donation to the Rabbit Rehome Christmas appeal:
https://www.paypal.com/cgi-bin/webs...ode=GBP&lc=GB&bn=PP-DonationsBF&charset=UTF-8
Once you have paid, please pm me adding your target weight loss* and current weight (if you want), and email address for a weekly update, and I will add you to the list of subscribers below:
1. Anna (woodstock): Target 14lbs
2.
3.
Total raised for the Rabbit Rehome chrismas appeal: £20
You can follow any scheme you wish, or just be going to the gym on a fitness challenge!
Each week on monday evening, post up how much weight you have lost in the previous week, and an update with how your getting on. You may ofcourse post at any time to get support and to have a chat!
Support information:
1. Formula woman 8 week fitness program, available as an email attachment
2.
*Disclaimer! : I am not qualified to offer advice on weight loss, or fitness programs, you should seek advice from your doctor.
It's official, we have just under 8 weeks til Christmas, and its as good a time as any to get in shape - whether that be through dieting, or exercise, or both!
To take part, you will need to make a £20 donation to the Rabbit Rehome Christmas appeal:
https://www.paypal.com/cgi-bin/webs...ode=GBP&lc=GB&bn=PP-DonationsBF&charset=UTF-8
Once you have paid, please pm me adding your target weight loss* and current weight (if you want), and email address for a weekly update, and I will add you to the list of subscribers below:
1. Anna (woodstock): Target 14lbs
2.
3.
Total raised for the Rabbit Rehome chrismas appeal: £20
You can follow any scheme you wish, or just be going to the gym on a fitness challenge!
Each week on monday evening, post up how much weight you have lost in the previous week, and an update with how your getting on. You may ofcourse post at any time to get support and to have a chat!
Support information:
1. Formula woman 8 week fitness program, available as an email attachment
2.
*Disclaimer! : I am not qualified to offer advice on weight loss, or fitness programs, you should seek advice from your doctor.